How to lower blood pressure is the most googled health question for this year
- Google has released the most popular health-related questions asked on the search engine over the past year.
- ‘How to lower blood pressure?’ ranks as the most googled health question.
- Below are all the health questions asked since January 1, 2019, and their answers.
Lowering one’s blood pressure was the most-Googled health-related question this year. It beat out questions about keto, hiccups, the flu, kidney stones and HPV.
Here are the 10 most googled health questions for this year as well as their answers:
Health Connect reports that more than 20 million Nigerians suffer from high blood pressure. Dr Okechukwu Ogah, president of the Nigerian Cardiac Society further claims that one in every three adults in Nigeria has high blood pressure.
To lower your blood pressure, you need to modify your lifestyle. These modifications include reducing your sodium intake, cut back your sugar intake, losing weight, exercising, reducing stress and limiting alcohol intake. It is also advisable to seek professional help.
Monitor your blood pressure and see your doctor
Having high blood pressure for too long puts extra strain on your heart and blood vessels. This could eventually result in health complications like heart failure, vision loss, stroke, and kidney disease.
What is Keto?
The keto (short for ketogenic) diet is one of the most popular health trends right now which explains why it is on this list. This diet is supposed to make you burn fat and lose weight by reducing your carbohydrate intake and eating more high-fat meals.
It is supposed to be good for diabetic patients as this diet can boost insulin sensitivity. Other health benefits of the keto diet include lower blood pressure, lower insulin levels and help improve acne.
How to get rid of hiccups?
Hiccups usually go away on their own but there are certain home remedies you can try when they refuse to stop.
- Gargling or drinking cold water quickly
- Biting on a lemon
- Breathing smelling salts
Hiccups can be stopped by drinking cold water quickly
- Holding your breath and swallowing three times
- Swallowing a teaspoon of sugar
- Pulling on your tongue
How long does the flu last?
According to Medical News Today, flu symptoms usually last for 3–7 days. Web MD adds that all the symptoms should be gone within 1- 2 weeks.
The most common symptoms of the flu include:
- high fever
- muscle aches
A headache is one of the most common symptoms of the flu
- weakness and extreme exhaustion
- a dry cough
- a sore throat
What causes hiccups?
Hiccups (involuntary contractions of the diaphragm) can be caused by drinking carbonated beverages, too much alcohol, eating too much, swallowing air while chewing gum or sucking on candy and experiencing sudden temperature changes.
Long term hiccups are as a result of any disease or disorder that irritates or damages the nerves that control the diaphragm.
What causes kidney stones?
You get kidney stones (also known as renal lithiasis or nephrolithiasis) when your urine contains too much minerals or salt.
What are kidney stones, exactly?
This happens where if you do not drink enough fluids, undergo bypass surgery, take high doses of vitamin D, eat too much protein or have gout.
What is HPV?
Human Papillomavirus (HPV) is regarded as the most common sexually transmitted infection in the world.
It is a viral infection transmitted through skin-to-skin contact. Some types of HPV cause genital warts, cancers of the cervix, anus, and throat.
Facts about Human Papilloma Virus (HPV)
How to lower cholesterol?
Your cholesterol can easily be lowered by making the following lifestyle changes:
- Reducing/eliminating saturated and trans fats found mostly in red meat and full-fat dairy products.
- Eat foods rich in omega-3 fatty acids and soluble fibre
- Stop smoking
One of the reasons that monounsaturated fats like those found in nuts and seeds are so good for you is because they can actively lower your bad, LDL cholesterol. They do this while adding a dose of Vitamin E to your diet, which keeps your eyes and your immune system healthy.
- Getting more physical activity
- Losing weight
How many calories should I eat a day?
The most common answer is 2,000 calories for women and 2,500 calories for men. However, it is best to get this answer from your doctor or a dietitian who can recommend something more suited to your physical needs.
How long does alcohol stay in your system?
Like the calories, this varies with each person depending on your weight, age, metabolism, the kind of alcohol, if it was taken with food and other factors.
However, a quick google search revealed that alcohol can stay in your system for between one and three hours.
‘Having sex makes men more likely to believe in God’
New research has proven that having sex could spur some sort of connection with divinity in us as human beings.
According to a Semester talk delivered by Christopher West and titled: “God, Sex and The Meaning of Life”, sex releases a chemical that is vital love and affection sharing.
The chemical, oxytocin, which plays a crucial role in social bonding, sexual reproduction in both sexes, and during and after childbirth, is also known as the “hug hormone” and “cuddle chemical”.
Oxytocin was discovered by an English pharmacologist and physiologist, Sir Henry Dale in 1906.
This bonding chemical occurs naturally within us and is stimulated during sex, childbirth, and breastfeeding.
For a long time, the chemical has been known to promote social bonding, trust, and even altruism.
Now, scientists at the North Carolina university in America say it could also incite spirituality in men too.
The many effects of bathing with warm water
We all can relate. The pressures of daily life provide a natural incentive to pace ourselves, and a warm shower or bath could act as a basic boost or relaxant, depending on the time of day.
However, research continues to prove warm water has significant benefits beyond a feel-good factor, with some studies placing its health advantages on par with physical exercise.
Here are a few reasons why choosing warm water shouldn’t only be a matter of personal preference.
Kick-starts your day, decreases stress. Heat from the water stimulates the heart to work harder and faster, thereby accelerating blood flow around the body. It’s also been proven to enhance oxytocin levels, which in turn elevates the mood and lowers stress.
According to Neil Morris, a psychologist at the University of Wolverhampton in the United Kingdom, bathing in warm water can significantly advance general psychological wellness. Morris studied 80 people who took a bath with warm water each day for a fortnight and found that it diminished feelings of depression and pessimism while developing a pleasurable, hedonic tone.
A warm shower before bedtime typically soothes the body, mind and nerves. Apart from that, warm water also affects the body’s production of melatonin – the hormone that regulates sleep.
At night, the body’s core temperature naturally falls, triggering melatonin production. A warm shower or bath around bedtime then slightly raises the body temperature, causing it to drop steeply on exiting the bathroom. This prompts a heightened production of melatonin, and more likelihood of a good night’s sleep – the benefits of which are widely recognized.
Lowers blood pressure and promotes muscle healing. Taking a regular warm bath – with its circulation and vascular function advantages – can help reduce blood pressure and stiffen blood vessels. The effect of heat-induced blood flow on the body is tantamount to a light exercise session. The warmth encourages muscles to expand and contract while loosening joints, tendons and tissues.
Although not an enduring cure for pain, five minutes under warm water can considerably ease pain, spur healing and restrict inflammation. It’s a more convenient alternative than a massage and more organic than medical treatments.
Eliminates bacteria. The elementary reason for having a bath is to cleanse ourselves. Clogged pores lead to blemishes and an accumulation of toxins in the skin. Warm water opens up skin pores, making it easier to clean out dirt and impurities. The temperature increase also has an adverse effect on most bacteria.
Taking these baths or showers is particularly useful if there’s a wound, as it helps kill bacteria, fend off infection, and promote circulation in the injured area for faster healing.
Relieves cough and cold symptoms. Nasal congestion is as a result of inflammation in the nasal passages. Inhaling steam from warm water activates the blood vessels in the face and nose, consequently opening up the airways, as well as loosening phlegm and mucus blockages that could be causing a cough or sore throat.
A warm bath also empowers the immune system to better fight viruses.
This list isn’t exhaustive – warm water’s various health merits range from weight loss to controlling diabetes. As it also has a number of physical wellness benefits, warm water bathing should not be reserved exclusively for cold weather. Warm water is proven to naturally enhance the body and facilitate a sense of calm all year round.
So the next time you contemplate a warm bath, think past the pleasant experience itself to its long-term value. Your body will thank you for it.
Boost your sex life with these eight fruits
Most people always find ways to improve their sexual experience hence scientists have linked a variety of foods that can boost sex drive.
Keeping the circulatory system in good working order is essential for healthy sex life. Better circulation can lead to an improved sexual response in men and women.
Foods that can help people improve their sex drive are commonly called ‘aphrodisiacs’, named after Aphrodite, the ancient Greek goddess of love.
Certain foods help in increasing the blood flow throughout the body. Your diet arguably has the biggest effect on how the body will function; here are foods that can boost your sex drive;
Strawberries and raspberries
The seeds of these fruits are loaded with zinc which is essential for sex for both — men and women. It is believed that women with high level of zinc in their bodies find it easier to prepare for sex.
In men, zinc controls the testosterone level which is responsible for producing the sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
Did you know that the word “avocado” came from the Aztec word for “testicle”? Folic acid and vitamin B6 are both necessary for a healthy sex drive as contained in avocados.
Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
Watermelon improves one’s erection and increases the sex drive.
The truth is this juicy tropical fruit does so much more than replenishing your body with fluids.
Almonds contain arginine which improves circulation and relaxes blood vessels.
This amino acid found in almonds helps you maintain an erection.
Walnuts are rich in omega-3 fatty acids, healthy fats that boost dopamine.
It also contains arginine, an amino acid that increases the production of nitric oxide, which relaxes blood vessels and increases circulation.
Oysters have been associated with increased sex drive since the time of ancient Rome. With so much history behind it, the whole oyster-libido linkage probably has some truth to it.
Oysters are high in zinc, which is essential for proper functioning of the male reproductive system
Apart from the obvious shape of the fruit, it’s the potassium in bananas that can help improve your sex drive.
Since potassium helps increase muscle strength and contraction, achieving orgasms can become much easier.
Additionally, bromelain helps produce testosterone. Add a frozen banana to your post-workout smoothie or add banana slices to overnight oats for some natural sweetness.
Medically, this may not have been proven but traditionally, tiger nuts has been used as an alternative medicine for the treatment of erectile dysfunction and related problems.
Its rich content of the Vitamin E also helps in men fertility issues as it aids in the free and active movement of the sperm which will easily swim to fertilize the egg leading to easy conception.
It also contains other vital minerals which will help boost sperm count and also improves its thickness. It also improves sex drives in both men and women.