One dish that never seems to get old is rice, especially in this part of the world, where events or family gatherings are incomplete without rice. This can be seen in the different forms it takes to the side dishes compatible with it.
We are constantly looking up ways to accommodate it into our eating schedule without it looking to be the same dish every time. So as the year begins, spice up your rice recipe.
- 2 cups of rice
- Chicken breast
- 1 cup of shrimp
- 1 piece of green pepper
- 2 tspn of black pepper
- Sweet corn
- Green peas
- Green beans
- 2 tspn of soy sauce
- Groundnut oil
- 2 cubes of seasoning
- ½ tspn of curry
- ½ tspn of garlic
- Salt to taste
NB: Remember to wash all that needs to be washed thoroughly. Also, be careful with the soy sauce as it is a bit salty, so you put that in mind when adding your seasoning.
- Slice chicken into sizeable portions, together with the shrimp, spice up salt, a cube of seasoning, curry and garlic. Allow to marinate for a while and heat up for a few minutes.
- Cut vegetables, asides the sweet corn of course and set aside. While doing that, parboil rice chicken stock.
- In a fry pan, fry chicken for 2 minutes, 1 minute for each sides.
- Add the onions into the fry pan and leave to brown.
- In bits, add rice, soy sauce, black pepper, salt and stir.
- Add other vegetables, the shrimp, a cube of seasoning and continue stirring until the mixture comes together.
Be sure to taste to make sure everything is in order and your food is ready.
‘Having sex makes men more likely to believe in God’
New research has proven that having sex could spur some sort of connection with divinity in us as human beings.
According to a Semester talk delivered by Christopher West and titled: “God, Sex and The Meaning of Life”, sex releases a chemical that is vital love and affection sharing.
The chemical, oxytocin, which plays a crucial role in social bonding, sexual reproduction in both sexes, and during and after childbirth, is also known as the “hug hormone” and “cuddle chemical”.
Oxytocin was discovered by an English pharmacologist and physiologist, Sir Henry Dale in 1906.
This bonding chemical occurs naturally within us and is stimulated during sex, childbirth, and breastfeeding.
For a long time, the chemical has been known to promote social bonding, trust, and even altruism.
Now, scientists at the North Carolina university in America say it could also incite spirituality in men too.
The many effects of bathing with warm water
We all can relate. The pressures of daily life provide a natural incentive to pace ourselves, and a warm shower or bath could act as a basic boost or relaxant, depending on the time of day.
However, research continues to prove warm water has significant benefits beyond a feel-good factor, with some studies placing its health advantages on par with physical exercise.
Here are a few reasons why choosing warm water shouldn’t only be a matter of personal preference.
Kick-starts your day, decreases stress. Heat from the water stimulates the heart to work harder and faster, thereby accelerating blood flow around the body. It’s also been proven to enhance oxytocin levels, which in turn elevates the mood and lowers stress.
According to Neil Morris, a psychologist at the University of Wolverhampton in the United Kingdom, bathing in warm water can significantly advance general psychological wellness. Morris studied 80 people who took a bath with warm water each day for a fortnight and found that it diminished feelings of depression and pessimism while developing a pleasurable, hedonic tone.
A warm shower before bedtime typically soothes the body, mind and nerves. Apart from that, warm water also affects the body’s production of melatonin – the hormone that regulates sleep.
At night, the body’s core temperature naturally falls, triggering melatonin production. A warm shower or bath around bedtime then slightly raises the body temperature, causing it to drop steeply on exiting the bathroom. This prompts a heightened production of melatonin, and more likelihood of a good night’s sleep – the benefits of which are widely recognized.
Lowers blood pressure and promotes muscle healing. Taking a regular warm bath – with its circulation and vascular function advantages – can help reduce blood pressure and stiffen blood vessels. The effect of heat-induced blood flow on the body is tantamount to a light exercise session. The warmth encourages muscles to expand and contract while loosening joints, tendons and tissues.
Although not an enduring cure for pain, five minutes under warm water can considerably ease pain, spur healing and restrict inflammation. It’s a more convenient alternative than a massage and more organic than medical treatments.
Eliminates bacteria. The elementary reason for having a bath is to cleanse ourselves. Clogged pores lead to blemishes and an accumulation of toxins in the skin. Warm water opens up skin pores, making it easier to clean out dirt and impurities. The temperature increase also has an adverse effect on most bacteria.
Taking these baths or showers is particularly useful if there’s a wound, as it helps kill bacteria, fend off infection, and promote circulation in the injured area for faster healing.
Relieves cough and cold symptoms. Nasal congestion is as a result of inflammation in the nasal passages. Inhaling steam from warm water activates the blood vessels in the face and nose, consequently opening up the airways, as well as loosening phlegm and mucus blockages that could be causing a cough or sore throat.
A warm bath also empowers the immune system to better fight viruses.
This list isn’t exhaustive – warm water’s various health merits range from weight loss to controlling diabetes. As it also has a number of physical wellness benefits, warm water bathing should not be reserved exclusively for cold weather. Warm water is proven to naturally enhance the body and facilitate a sense of calm all year round.
So the next time you contemplate a warm bath, think past the pleasant experience itself to its long-term value. Your body will thank you for it.
Boost your sex life with these eight fruits
Most people always find ways to improve their sexual experience hence scientists have linked a variety of foods that can boost sex drive.
Keeping the circulatory system in good working order is essential for healthy sex life. Better circulation can lead to an improved sexual response in men and women.
Foods that can help people improve their sex drive are commonly called ‘aphrodisiacs’, named after Aphrodite, the ancient Greek goddess of love.
Certain foods help in increasing the blood flow throughout the body. Your diet arguably has the biggest effect on how the body will function; here are foods that can boost your sex drive;
Strawberries and raspberries
The seeds of these fruits are loaded with zinc which is essential for sex for both — men and women. It is believed that women with high level of zinc in their bodies find it easier to prepare for sex.
In men, zinc controls the testosterone level which is responsible for producing the sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
Did you know that the word “avocado” came from the Aztec word for “testicle”? Folic acid and vitamin B6 are both necessary for a healthy sex drive as contained in avocados.
Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
Watermelon improves one’s erection and increases the sex drive.
The truth is this juicy tropical fruit does so much more than replenishing your body with fluids.
Almonds contain arginine which improves circulation and relaxes blood vessels.
This amino acid found in almonds helps you maintain an erection.
Walnuts are rich in omega-3 fatty acids, healthy fats that boost dopamine.
It also contains arginine, an amino acid that increases the production of nitric oxide, which relaxes blood vessels and increases circulation.
Oysters have been associated with increased sex drive since the time of ancient Rome. With so much history behind it, the whole oyster-libido linkage probably has some truth to it.
Oysters are high in zinc, which is essential for proper functioning of the male reproductive system
Apart from the obvious shape of the fruit, it’s the potassium in bananas that can help improve your sex drive.
Since potassium helps increase muscle strength and contraction, achieving orgasms can become much easier.
Additionally, bromelain helps produce testosterone. Add a frozen banana to your post-workout smoothie or add banana slices to overnight oats for some natural sweetness.
Medically, this may not have been proven but traditionally, tiger nuts has been used as an alternative medicine for the treatment of erectile dysfunction and related problems.
Its rich content of the Vitamin E also helps in men fertility issues as it aids in the free and active movement of the sperm which will easily swim to fertilize the egg leading to easy conception.
It also contains other vital minerals which will help boost sperm count and also improves its thickness. It also improves sex drives in both men and women.